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DO see your dentist at least every six months for a general checkup and cleaning.

DON'T bite pens, chew ice or other hard items like popcorn kernels, or use your teeth as tools. These habits can chip a tooth's enamel or crack the tooth itself. They may also damage fillings, crowns, or other restorations.

DO wear a mouthguard when you play sports. Professional athletes wear mouthguards to protect their teeth from injury, and so should you.

DON'T smoke or chew tobacco. Beside staining your teeth, tobacco contributes to oral disease and can cause oral cancer.

DO watch how much coffee and tea you drink. Excessive amounts can stain your teeth.

DON'T grind or clench your teeth. Many adults take out stress on their jaws and teeth without realizing it. Consult your dentist if you notice any of these warning signs: pain when chewing and tired jaw when you wake up, or unexplained headaches.

DO get enough fluoride. Adults as well as children benefit from fluoride to help prevent decay.

DO watch for early warning signs of oral cancer, and ask your dentist how to do self-exams at home. Most oral cancers can be cured if caught early.

Beautiful smiles are always in style!